10.15.2013

Wednesday 10.16.13

Gettin down with the noon class
Breast Cancer Awareness Month
Fact of the Day
Estimates of lifetime per-patient costs of breast cancer range from $20,000 to $100,000.

Please consider participating in or donating to our 2nd Annual Breast Cancer Fundraiser Event by clicking on the banner above. You could save someone's life!

***REMINDER***
It's now cold & flu season.
If you are feeling under the weather, please refrain from trying to "WOD out" the sickness. 
If you do decide to come in while you're feeling a little sickly, please be considerate of others and wipe down your equipment with the Lysol wipes at the water station and WASH YOUR HANDS!!

WOD
Strength:
Find 1 RM Push/Split Jerk 
--
EMOTM
1 clean & jerk @ 85% 1 RM Jerk
Max KB Swings (AHAP)
**WOD ends when you reach 100 KB Swings**

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