Wednesday 10.23.13

Sunsets on the squat racks

Breast Cancer Awareness Month

Fact of the Day

Most women receive a combination of treatments. 
For women with stage I, II, or III breast cancer, the main goal is to treat the cancer and prevent it from returning (curing). 
For women with stage IV cancer, the goal is to improve symptoms and help them live longer. In most cases, stage IV breast cancer cannot be cured.

Our 2nd Annual Barbells for Boobs Fundraiser is THIS SATURDAY!!

The action starts at 9 AM.

We are open regular Saturday hours.

WOD

Strength:

8 Rounds

3 "The Exercise"(increase weight each round)

(1 rep = 2 hang squat snatch + 1 OHS)

--

30 Rounds 

1wall walk up

1box jump

1burpee

1box jump