10.22.2013

Wednesday 10.23.13

Sunsets on the squat racks
Breast Cancer Awareness Month
Fact of the Day
Most women receive a combination of treatments. 
For women with stage I, II, or III breast cancer, the main goal is to treat the cancer and prevent it from returning (curing). 
For women with stage IV cancer, the goal is to improve symptoms and help them live longer. In most cases, stage IV breast cancer cannot be cured.

Our 2nd Annual Barbells for Boobs Fundraiser is THIS SATURDAY!!
The action starts at 9 AM.
We are open regular Saturday hours.

WOD
Strength:
8 Rounds
3 "The Exercise"(increase weight each round)
(1 rep = 2 hang squat snatch + 1 OHS)
--
30 Rounds 
1wall walk up
1box jump
1burpee
1box jump

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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