10.23.2013

Thursday 10.24.13

You said it, Sara!
Breast Cancer Awareness Month
Fact of the Day
The most common sign of breast cancer in men is a painless lump or thickening in the breast or chest area.

The action starts at 9 AM.
Come in. WOD. Hang out!
Do it for the boobies.

Monthly CrossFit fees are due in 8 days on Friday, November 1st.
Or use your bank's Bill Pay feature (if available) to have a check sent to us automatically each month.
Or set a recurring reminder on your phone.

Hey y'all. It's a HERO WOD today.
Wear your big boy/girl pants.

WOD
"The Seven"
7 HSPUs
7 deadlift (245/200)
7 knees to elbow
7 KB swings (70/53)
7 pull-ups
7 burpees
7 thrusters (135/95)

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