Friday 10.25.13

Jeff J., at the ready -- Festivus, Fall 2013
Breast Cancer Awareness Month
Fact of the Day
The action begins at 9 AM.
The Barbells for Boobs Mammograms in Action grant program has saved 30 lives by providing funding for cancer screenings! That's a lot of boobies!!

Be sure to wear your costume for our annual Halloween WOD next Thursday, Oct. 31st.

WCFM Ladies Nite is Friday, November 15th at 8 PM at Wine Nutz in Downtown Muscatine.
All are welcome - bring your friends and family!
Wine, nosh, CF talk, and non-CF talk. Get to know your fellow women Warriors.

12 minutes:
Find your 1 RM barbell complex (you cannot let go of the bar or put it down)
Partner WOD
"Isabel" (30 snatches @ 135/95) followed by 150 burpee toes-to-bar
Only 1 person is working at a time


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