10.25.2013

Saturday Boob-Day 10.26.13

Please consider participating in or contributing to this event.
In fact, one of our athletes has a special challenge. If he raises $1000, he will perform 1000 burpees (YES, 1000) AFTER completing "Grace". Help him reach his fundraising goal here.

We are open regular Saturday hours today (Open Gym from 8 AM to 12 PM); however, our Barbells for Boobs Event will run from 9 AM to 12 PM. 
There will be a running clock and Barbells for Boobs participants can complete their WODs at any time. Scores will be posted on the white board. 
Please hang out before and after you WOD to cheer on other participants!

WOD Choices
"Grace"
30 clean and jerks for time
Rx'd = Men: 135# | Women: 95#
Scaled = Men" 95# | Women: 65#
--
Partner WOD
"Helen Meets Grace"
Partners work to complete
3 Rounds of:
Run 400 m
21 KB swings
12 pullups
Followed immediately by 30 clean & jerks for time.
Partners must run the 400 m together. KB Swings, pullups, and clean & jerks can be tagged out as needed; however, only 1 person is working at a time.
Rx'd: Men: 53# KB, unassisted pullups, 135# barbell | Women: 35# KB, 95# barbell
Scaled: Men: 35# KB, jumping pullups, 95# barbell, Women: 25# KB, jumping pullups, 65# barbell
--
"Angie"
100 pullups
100 situps
100 pushups
100 air squats
--
"Michael"
3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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