Monday 11.03.13

Halloween fun at WCFM
Monthly CrossFit fees were due on FRIDAY 11/01.

We're collecting non-perishables for the local food pantry throughout the month of November. 
Place any donations under the bulletin board at the gym.


Warmup:  1 RM DL; at least 30 TTB while working your way up 

150 wall balls (20/14)
Rx'd = squats below parallel and the ball MUST hit the 10' target.
Row 1000 m


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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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