Monday 11.03.13
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| Halloween fun at WCFM |
REMINDER
Monthly CrossFit fees were due on FRIDAY 11/01.
We're collecting non-perishables for the local food pantry throughout the month of November.
Place any donations under the bulletin board at the gym.
WOD
Warmup: 1 RM DL; at least 30 TTB while working your way up
"Karen"
150 wall balls (20/14)
Rx'd = squats below parallel and the ball MUST hit the 10' target.
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Row 1000 m
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