Thursday 11.14.15

Noon WOD gets down with the tires

TOMORROW NIGHT at 8 PM

WCFM Ladies Night at Wine Nutz in Downtown Muscatine
*
THIS SUNDAY!
12 PM

Flag football and a paleo brew at Trainer Ryan's. 
Signup and location on the bulletin board.

In this month of thanks and gratitude, we are collecting non-perishables for the local food pantry. Please place any donations under the bulletin board at the gym.

WOD
8 Rounds
8 wide grip deadlift (110% 1RM snatch)
8 OTB burpees
40 m Walking Lunge