11.13.2013

Thursday 11.14.15

Noon WOD gets down with the tires
TOMORROW NIGHT at 8 PM
WCFM Ladies Night at Wine Nutz in Downtown Muscatine
*
THIS SUNDAY!
12 PM
Flag football and a paleo brew at Trainer Ryan's. 
Signup and location on the bulletin board.

In this month of thanks and gratitude, we are collecting non-perishables for the local food pantry. Please place any donations under the bulletin board at the gym.

WOD
8 Rounds
8 wide grip deadlift (110% 1RM snatch)
8 OTB burpees
40 m Walking Lunge 

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP