11.19.2013

Wednesday 11.20.13

The veterans of WCFM do "Helton"
ENDS 11/24
15% EVERYTHING in our online shop when you use the code WITHLOVE
--
Calling all non-perishables!
Bring in your donations by the end of the month.

WOD
"2 Can Be As Bad As 1"
Every 2 minutes for 20 minutes with the same load (95/65):
5 snatch grip deadlift 
5 snatch grip rows
5 Power snatch
5 OHS
5 back squat

(Hint: It's LIKE the barbell complex, but different. Go as quickly as possible and you'll make the cut off and ignore the burn.)

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