Thursday 11.21.13

Burpees in the morning, better than coffee?

Save the Date!

WCFM Ladies are invited to a holiday card making party at Kelli's on Dec. 8th from 1-4 PM. Samples are on the front bulletin board. Come one, come all and get in the spirit!

Another CrossFit Games Open WOD. The weights are relatively light, so get your rear in gear. Think "meth" speed ;)

WOD

10 min AMRAP

5 shoulder to overhead (115/75)

10 deadlift (115/75)

15 box jumps or stepups