11.21.2013

Friday 11.22.13

Saturday skill work
SALE ENDS SUNDAY!
Save 15% on everything in our online schwag shop when you use coupon code WITHLOVE.

SAVE THE DATE
Holiday Card Making Party with the WCFM Ladies
Sun., Dec. 8th from 1-4 PM at Kelli's
$20 for 15 cards. Food and bevvies provided.
Check the bulletin board at the box for samples.

WOD
"Fran"
21-15-9
thrusters (95/65)
pullups
-- REST --
Partner WOD
Complete a total of sandbag getups (80/60) while one partner holds 115/75 overhead.

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