Friday 11.22.13

Saturday skill work

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Holiday Card Making Party with the WCFM Ladies

Sun., Dec. 8th from 1-4 PM at Kelli's

$20 for 15 cards. Food and bevvies provided.

Check the bulletin board at the box for samples.

WOD

"Fran"
21-15-9
thrusters (95/65)
pullups
-- REST --
Partner WOD
Complete a total of sandbag getups (80/60) while one partner holds 115/75 overhead.