11.22.2013

Saturday 11.23.13

Sara...soon to catch Kelli at the 300# mark
SALE ENDS TOMORROW!
Save 15% on everything in our online schwag shop when you use the coupon code WITHLOVE

Saturday Funday
YOU choose the WOD!

WOD Choices
#1
For time:
15 KB burpee box-overs (53/35, 24"/20" box)
15 Deadlift (315/225)
15 Overhead squat (205/145)
15 Muscle-ups
 --
#2
50-40-30-20-10
Doubleunders
--
#3
"Lee" 
5 rounds for time of: 
Run 400 meters 
1 Deadlift (345/245)
3 Squat clean (185/135)
5 Push jerk (185/135)
3 Muscle-ups 
1 Rope climb
--
"Randy"
75 snatch (75/55)

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