Saturday 11.23.13

Sara...soon to catch Kelli at the 300# mark

SALE ENDS TOMORROW!

Save 15% on everything in our online schwag shop when you use the coupon code WITHLOVE

Saturday Funday

YOU choose the WOD!

WOD Choices

#1

For time:

15 KB burpee box-overs (53/35, 24"/20" box)

15 Deadlift (315/225)

15 Overhead squat (205/145)

15 Muscle-ups

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#2

50-40-30-20-10

Wall walkups

Doubleunders

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#3

"Lee" 

5 rounds for time of: 

Run 400 meters 

1 Deadlift (345/245)

3 Squat clean (185/135)

5 Push jerk (185/135)

3 Muscle-ups 

1 Rope climb

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"Randy"

75 snatch (75/55)