Monday 11.25.13

Frank knows his snatch...

THANKSGIVING WEEK SCHEDULE

Monday through Wednesday 
We are open regular weekday hours.

THURSDAY - TURKEY DAY

One WOD only at 9 AM.

Bring a friend and have some fun!

BLACK FRIDAY

Forgo the consumerism and crowds.

We are open for Open Gym Only: 8 AM - 12 PM.

WOD

Ascending Diane

(10 min cap)

3-6-9-12-15...etc.

Deadlift (225/155)

HSPUs

-- Rest --

Strict pull-up pyramid 

(wear weight vest, if possible)

1-2-3-4-5-6-5-4-3-2-1 pullups

3-6-9-12-15-18-15-12-9-6-3 situps