11.24.2013

Monday 11.25.13

Frank knows his snatch...
THANKSGIVING WEEK SCHEDULE

Monday through Wednesday 
We are open regular weekday hours.

THURSDAY - TURKEY DAY
One WOD only at 9 AM.
Bring a friend and have some fun!

BLACK FRIDAY
Forgo the consumerism and crowds.
We are open for Open Gym Only: 8 AM - 12 PM.

WOD
Ascending Diane
(10 min cap)
3-6-9-12-15...etc.
Deadlift (225/155)
HSPUs
-- Rest --
Strict pull-up pyramid 
(wear weight vest, if possible)
1-2-3-4-5-6-5-4-3-2-1 pullups
3-6-9-12-15-18-15-12-9-6-3 situps

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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