11.25.2013

Tuesday 11.26.13

Kate gets down in the squat clean
THANKSGIVING WEEK SCHEDULE
Monday through Wednesday
Regular WOD Schedule

TURKEY DAY
9 AM WOD ONLY

BLACK FRIDAY
Open Gym Only
8 AM to 12 PM

Stay tuned for a great deal that starts on Black Friday!

WOD
Strength:
1 RM Front Squat 
--
50-40-30-20-10 
doubleunders
KB swings (53/35)
*Start each round with 10 pull-ups and a 40 m bear crawl (= 1 room length)

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