Wednesday 11.27.13

That's right, Diane. We caught ya.

We are open regular hours today.

TOMORROW

TURKEY DAY WOD

9 AM ONLY!

BLACK FRIDAY

OPEN GYM ONLY

8 AM to 12 PM

Our holiday party is scheduled and it will be hosted by Scott Schultz at his home here in Muscatine. Please RSVP on the front bulletin board (which also has his address) and let us know what you are bringing. Mr. Schultz will provide the wine!

WCFM HOLIDAY PARTY

SAT. 12/14

7 PM

WOD

Crossfit Total 

Make only 3 attempts per lift to reach your 1 RM for each of the following:

1RM Press

1RM Deadlift

1RM Back Squat

*Get in 50 total Ring Dips 

**See where your strength totals put you.

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Cash out: 

Row 1600 m for time