11.26.2013

Wednesday 11.27.13

That's right, Diane. We caught ya.
We are open regular hours today.

TOMORROW
TURKEY DAY WOD
9 AM ONLY!

BLACK FRIDAY
OPEN GYM ONLY
8 AM to 12 PM

Our holiday party is scheduled and it will be hosted by Scott Schultz at his home here in Muscatine. Please RSVP on the front bulletin board (which also has his address) and let us know what you are bringing. Mr. Schultz will provide the wine!
SAT. 12/14
7 PM

WOD
Make only 3 attempts per lift to reach your 1 RM for each of the following:
1RM Press
1RM Deadlift
1RM Back Squat
*Get in 50 total Ring Dips 
--
Cash out: 
Row 1600 m for time

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
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