TURKEY DAY!

HAPPY THANKSGIVING!!

Join us for a morning WOD at 9 AM.

Bring a friend or family member to get yer sweat on - INDOORS - and start your holiday off right.

Just like your meal this afternoon, this WOD has a little bit of EVERYTHING.

Tomorrow we are open for Open Gym Only

8 AM to 12 PM.

Starting tomorrow, Black Friday, all gift certificates are ON SALE for HALF PRICE.

This offer is valid on gift certificate sales only.

Sale ends 12/31/13.

WOD

2 rounds, 7 stations, 2 mins each, 2 min rest after 1st round 

- Calorie Row 

- HSPUs 

- Wall Balls (20/14)

- Curtis Ps (95/65) 

- OHS (95/65) 

- SB Getups (80/60)

- Burpee Pull-ups