BLACK FRIDAY 11.29.13

The Thanksgiving Day WOD crew

We are open for OPEN GYM ONLY today

8 AM to 12 PM

SALE!

Starting TODAY

ALL gift certificates are 50% off!

Certificates for 1 month of Unlimited CrossFit now only $50.

Certificates for 10-session punch cards now only $45.

Can you say "Stocking Stuffer"?

Offer valid only on gift certificate purchases.

Available for purchase in the gym only.

Sale ends Dec. 31, 2013.

Pre-Order your 2014 WCFM Wall Calendar by Sun., Dec. 15th.

Relive the magic of WCFM each month of 2014!

  Choose-a-WOD

#1

13.1

17 min AMRAP

40 burpees

30 snatches (75/45)

30 burpees 

30 snatch (135/75)

20 burpees

30 snatch (165/95)

10 burpees

30 snatch (205/125)

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#2

13.2

10 min AMRAP

5 shoulder to overhead (115/75)

10 deadlift (115/75)

15 box jump (24"/20")

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#3

13.3

12 min AMRAP

150 wall balls (20/14)

90 DUs

Max muscle ups 

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#4

13.4

7 min AMRAP

3-6-9-12...

Clean & jerk (135/95)

Toes to bar

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#5

13.5

4 min

15 Thruster (100/65)

15 chest to bar pullups

*if you complete these reps you get another 4 min