Saturday 11.30.13

Beth gets airborne

Don't forget!

Gift certificates are on sale for half off!

Available for in-gym purchase only.

Sale ends 12/31.

RSVP for Kelli's Card Making Partay on the front bulletin board

Sunday, 12/08, 1-4 PM

$20 to make 15 cards.

Pre-Order your 2014 WCFM wall calendar.

Photos of WCFM fun greet you each month.

Saturday funday where you choose the WOD!

WOD Choices

Partner WOD Surprise,

--

"Bruck"

4 Rounds

Run 400 m

24 back squat (185/115)

24 jerk (135/95)

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"Amanda"
9-7-5
Muscle ups
Snatch (135/95)

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15-12-9
Turkish getups (AHAP)
box jumps
*1 Turkish getup = up and down