11.29.2013

Saturday 11.30.13

Beth gets airborne
Don't forget!
Gift certificates are on sale for half off!
Available for in-gym purchase only.
Sale ends 12/31.

RSVP for Kelli's Card Making Partay on the front bulletin board
Sunday, 12/08, 1-4 PM
$20 to make 15 cards.

Pre-Order your 2014 WCFM wall calendar.
Photos of WCFM fun greet you each month.

Saturday funday where you choose the WOD!

WOD Choices
Partner WOD Surprise,
--
"Bruck"
4 Rounds
Run 400 m
24 back squat (185/115)
24 jerk (135/95)
--
"Amanda"
9-7-5
Muscle ups
Snatch (135/95)
--
15-12-9
Turkish getups (AHAP)
box jumps
*1 Turkish getup = up and down

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