Friday 12.06.13

Kelli's Card Making Party is THIS SUNDAY.

Please RSVP for the WCFM Holiday Party scheduled for Sat. 12/14 at 7 PM at Scott Schultz's home.

He will provide the wine. Please bring a friend and a dish to share.

We are also collecting donations for the local domestic violence shelter.

Needs include clothing for women, infants, and children, toiletries, and toys.

WOD

Partner WOD

Between the two of you, complete the following:

100 sandbag getups (80/60)

100 pullups

Row 1000 m while the other partner holds plank position.

*1 muscle-up = 5 pullups