Friday 12.20.13

Captain Tim shows us "Safety First" is always his priority as a Delta Captain!

***UPDATE***

CHRISTMAS WEEK SCHEDULE

Christmas Eve 12/24 - TWO WODS ONLY - 12 and 1 PM

Christmas Day 12/25 - CLOSED

12/26 - OPEN GYM 8 AM to 12 PM

12/27 - OPEN GYM 8 AM to 12 PM *AND* 5:30 PM

12/28 - Regular Saturday OPEN GYM 8 AM to 12 PM

WOD

9 Rounds

2 deadlift @ 90% 1 RM

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7 rounds for time

12 burpees

12 thrusters (95/65)

12 pullups