12.19.2013

Friday 12.20.13

Captain Tim shows us "Safety First" is always his priority as a Delta Captain!

***UPDATE***
CHRISTMAS WEEK SCHEDULE
Christmas Eve 12/24 - TWO WODS ONLY - 12 and 1 PM
Christmas Day 12/25 - CLOSED
12/26 - OPEN GYM 8 AM to 12 PM
12/27 - OPEN GYM 8 AM to 12 PM *AND* 5:30 PM
12/28 - Regular Saturday OPEN GYM 8 AM to 12 PM

WOD
9 Rounds
2 deadlift @ 90% 1 RM
--
7 rounds for time
12 burpees
12 thrusters (95/65)
12 pullups

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