Monday 12.23.13

Britta shows her Packer pride

We've got some good handstand entries coming up. 

Get creative while you are gathered with family and send us your entries by 12/31!!

So, some calendars are in and available if you pre-ordered a WCFM calendar. I spilled coffee on the other 20, so I reordered some replacements. $8 a pop. We have change, or tack it onto your monthly CrossFit fees, which are due by January 2nd. You can always mail in your check so that your payment is on time!

Or Holiday schedule is posted on the door at the gym and first thing on our website.

WOD

Strength: 

13 Min Cap to find max barbell complex in reverse

20 min AMRAP:
30 sec static holds of the following:
L Sit
Flex Arm Hang
Handstand
3rd World Squat