12.30.2013

New Year's Eve 2013

A month of handstands. We announce the winner on Jan. 2nd. 

We are open today for open gym from 8 AM to noon with a special WOD time of 11 PM to ring in the new year. If you come tonight, feel free to BYOB for celebrating the end of 2013. 

We are closed tomorrow, New Year's Day. 

We reopen for regular weekday hours on Thirsday, Jan. 2nd. 

One WOD for all today:
"365 Reps"
50 burpees
50 doubleunders
50 KB Snatch (53/35)
50 pullups
50 push-ups
50 air squats
50 floor wipers
15 snatch (AHAP)

1 comments:

Anonymous April 29, 2014 at 1:24 AM  

Women's WOD Apparel
Congratulations! I'm gratified you have discussed this particular essential information beside me. Many thanks!

Blog Archive

Search This Blog

Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP