12.30.2013

New Year's Eve 2013

A month of handstands. We announce the winner on Jan. 2nd. 

We are open today for open gym from 8 AM to noon with a special WOD time of 11 PM to ring in the new year. If you come tonight, feel free to BYOB for celebrating the end of 2013. 

We are closed tomorrow, New Year's Day. 

We reopen for regular weekday hours on Thirsday, Jan. 2nd. 

One WOD for all today:
"365 Reps"
50 burpees
50 doubleunders
50 KB Snatch (53/35)
50 pullups
50 push-ups
50 air squats
50 floor wipers
15 snatch (AHAP)

1 comments:

Dion Barnwell April 29, 2014 at 1:24 AM  

Women's WOD Apparel
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