12.29.2013

Monday 12.30.13

Amber & Dan get on up, Turkish-style
We are open for open gym from 8 AM to 12 PM plus one more hour at 4:30 PM.

Holiday Handstand photos - get 'em in before 12/31!

Monthly CrossFit fees are due BY 01/02/14!

Our MuscaVegas St. Paddy's Day Throwdown is BACK!
Save the date for 03/15/14
Details here.
WOD Choices
 #1
"Helena"
"Karena"
"Grace"
--
#2
4 Rounds
500 m row
20 thrusters (115/75)
1 Rope Climb
--
#3
15-12-9-6-3 reps for time of:
Chest to bar pull-up
Clean and jerk (135/95)
Push-up

1 comments:

Carl hooper August 19, 2014 at 12:59 AM  

Cross-Training Men's Short
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