Monday 12.30.13

Amber & Dan get on up, Turkish-style
We are open for open gym from 8 AM to 12 PM plus one more hour at 4:30 PM.

Holiday Handstand photos - get 'em in before 12/31!

Monthly CrossFit fees are due BY 01/02/14!

Our MuscaVegas St. Paddy's Day Throwdown is BACK!
Save the date for 03/15/14
Details here.
WOD Choices
4 Rounds
500 m row
20 thrusters (115/75)
1 Rope Climb
15-12-9-6-3 reps for time of:
Chest to bar pull-up
Clean and jerk (135/95)


Carl hooper August 19, 2014 at 12:59 AM  

Cross-Training Men's Short
Hi! I merely want to create a huge thumbs upward for the excellent data you’ve obtained right here with this publish. I'll be coming back aimed at your website to obtain more comprehensive quickly.

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP