12.27.2013

Saturday 12.28.13

Amy shows the Ice Cream Capital of the World how to handstand
We are open for regular Saturday hours today!

Holiday Handstand photos - get 'em in before 12/31!

Monthly CrossFit fees are due BY 01/02/14!

Our MuscaVegas St. Paddy's Day Throwdown is BACK!
Save the date for 03/15/14
Details here.

WOD Choices
#1
100 DUs
5 Squat snatch (AHAP)
80 DUs
4 squat snatch
60 DUs
3 squat snatch
40 DUs
2 squat snatch
20 DUs
1 squat snatch
--
"DT"
5 Rounds
12 deadlift (155/105)
9 hang power clean (155/105)
6 push jerk (155/105)
--
"Helena"
"Karena"
"Grace"

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