Friday 12.27.13
Cindy gets upside down in Mexico!!
Our Holiday Handstand Contest continues for a few more short days.
Get your entries in BEFORE 12/31!
Our gift certificates are still half off through 12/31.
Monthly CrossFit fees are sure BY 01/02/14.
Get the right year on your checks and mail them in!
WE OPEN for Open Gym 8 AM to 12 PM and for an hour of open gym at 4:30 PM today.
WOD Choices
#1
4 Rounds
Row 400
21 box jumps (24"/20")
12 ttb
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"Helena"
"Karena"
"Grace"
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