Thursday 12.26.13

Kate's horses wonder what in the hay she is doing.

OUR HOURS:

OPEN GYM (8 AM to NOON) plus a 4:30 PM WOD today

WOD Choices

#1

Work on Garage Games World Wide WOD Resolutions

"Helena", "Karena", "Grace"

--

#2

For time: 

100 Double-unders 

Then, 5 rounds of: 

10 KB deadlift (70/53)

10 KB front squat (70/53) 

10 Handstand push-ups 

Then, 100 Double-unders

--

#3

"Elizabeth"

21-15-9

Ring Dips

Clean (135/95)