12.25.2013

Thursday 12.26.13

Kate's horses wonder what in the hay she is doing.
OUR HOURS:
OPEN GYM (8 AM to NOON) plus a 4:30 PM WOD today

WOD Choices
#1
"Helena", "Karena", "Grace"
--
#2
For time: 
100 Double-unders 
Then, 5 rounds of: 
10 KB deadlift (70/53)
10 KB front squat (70/53) 
10 Handstand push-ups 
Then, 100 Double-unders
--
#3
"Elizabeth"
21-15-9
Ring Dips
Clean (135/95)

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