12.13.2013

Saturday 12.14.13

Jason Wester with the pre-game handstand FTW
Our holiday party is TONIGHT!!

Saturday is a Funday where you choose the WOD.
Chase your weakness, y'all.

WOD Choices
#1
20 min AMRAP (95/65)
5 Thruster
7 Hang Powerclean
10 Sumo Deadlift High-pull
--
#2
"Cindy"
20 min AMRAP
5 pullups
10 pushups
15 air squats
--
#3
"Donny"
21-15-9-9-15-21 
Deadlift (225/155) 
Burpee 
--
#4
 "Jorge"
30 GHD situps
15 squat cleans (155/125)
24 GHD situps
12 squat cleans
18 GHD situps
9 squat cleans
12 GHD situps
6 squat cleans
6 GHD situps
3 squat cleans

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