Saturday 12.14.13

Jason Wester with the pre-game handstand FTW

Our holiday party is TONIGHT!!

Saturday is a Funday where you choose the WOD.

Chase your weakness, y'all.

WOD Choices

#1

20 min AMRAP (95/65)

5 Thruster

7 Hang Powerclean

10 Sumo Deadlift High-pull

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#2

"Cindy"

20 min AMRAP

5 pullups

10 pushups

15 air squats

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#3

"Donny"

21-15-9-9-15-21 

Deadlift (225/155) 

Burpee 

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#4

 "Jorge"

30 GHD situps

15 squat cleans (155/125)

24 GHD situps

12 squat cleans

18 GHD situps

9 squat cleans

12 GHD situps

6 squat cleans

6 GHD situps

3 squat cleans