Monday 12.16.13

The WCFM holiday party was a resounding success! Thank you to Scott for hosting - you earned your Plank Off victory! Thank you also to everyone that came and made the evening so fun and memorable. 

5 Rounds
3 OHS (increase weight each round, ending at 1RM)
6 dips
20 min AMRAP
30 box jumps or step ups (28"/24")
Max pullups


Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP