12.14.2013

Monday 12.16.13

The WCFM holiday party was a resounding success! Thank you to Scott for hosting - you earned your Plank Off victory! Thank you also to everyone that came and made the evening so fun and memorable. 

WOD
5 Rounds
3 OHS (increase weight each round, ending at 1RM)
6 dips
--
20 min AMRAP
30 box jumps or step ups (28"/24")
Max pullups

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