Tuesday 12.17.13

A handlebar mustache is the key to Ryan's inverted success

Our holiday handstand photo contest continues through 12/31! 

Keep the entries a-comin!

Our gift certificates are half price through 12/31!

WOD

8 Rounds

3 box squats (135/95)

4 jumping lunges

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5 Rounds

Use 1 bar, same load (AHAP)

3 deadlift

3 cleans 

3 HSPUs

40 m bear crawl