12.16.2013

Tuesday 12.17.13

A handlebar mustache is the key to Ryan's inverted success
Our holiday handstand photo contest continues through 12/31! 
Keep the entries a-comin!

Our gift certificates are half price through 12/31!

WOD
8 Rounds
3 box squats (135/95)
4 jumping lunges
--
5 Rounds
Use 1 bar, same load (AHAP)
3 deadlift
3 cleans 
3 HSPUs
40 m bear crawl

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