Thursday 12.12.13

Cindy sparkles as a vertical snow angel

Our Holiday Party is in TWO DAYS!! 

Bring a friend.

Bring a dish.

Bring a wrapped white elephant gift (something already in your home).

Bring a donation for the local domestic violence shelter.

It's gonna be merry and bright, y'all!

Word of the Day:

SQUAT

verb: crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs. 

noun: a position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs. 

Antonym: PARALLEL, SHALLOW

WOD

50 pullups

50 bear complex (115/85)*

Start where you like; however, no breaking up the reps into smaller sets/rounds (i.e., you must finish 50 of one before moving onto the next movement).
1 bear complex = 1 squat clean thruster + 1 back squat thruster