12.11.2013

Thursday 12.12.13

Cindy sparkles as a vertical snow angel
Our Holiday Party is in TWO DAYS!! 
Bring a friend.
Bring a dish.
Bring a wrapped white elephant gift (something already in your home).
Bring a donation for the local domestic violence shelter.
It's gonna be merry and bright, y'all!

Word of the Day:
SQUAT
verb: crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs. 
noun: a position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs. 
Antonym: PARALLEL, SHALLOW

WOD
50 pullups
50 bear complex (115/85)*
Start where you like; however, no breaking up the reps into smaller sets/rounds (i.e., you must finish 50 of one before moving onto the next movement).
1 bear complex = 1 squat clean thruster + 1 back squat thruster

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