Wednesday 12.11.13

Harder than it looks, folks!!

WCFM Holiday Party. Saturday. 7 PM. Be there.

Bring: a friend, a dish, a white elephant gift, and a donation.

It's going to be LEGEN....DARY!!

Our gift certificates are 50% off through the end of the month!

Pre-order your WCFM 2014 Calendar by THIS SUNDAY!

No doubleunders and bench press?! Guess who's in for today's WOD?

Seriously. Guess!

WOD

Strength

6 Rounds

2 bench press (AHAP)

1 clapping push up

1 min in 3rd world squat

--

EMOTM for 15 minutes

3 floor press each arm (AHAP)

3 back squat (135/95)