Wednesday 12.11.13

Harder than it looks, folks!!
WCFM Holiday Party. Saturday. 7 PM. Be there.
Bring: a friend, a dish, a white elephant gift, and a donation.
It's going to be LEGEN....DARY!!

Our gift certificates are 50% off through the end of the month!

Pre-order your WCFM 2014 Calendar by THIS SUNDAY!

No doubleunders and bench press?! Guess who's in for today's WOD?
Seriously. Guess!

6 Rounds
2 bench press (AHAP)
1 clapping push up
1 min in 3rd world squat
EMOTM for 15 minutes
3 floor press each arm (AHAP)
3 back squat (135/95)


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