12.10.2013

Wednesday 12.11.13

Harder than it looks, folks!!
WCFM Holiday Party. Saturday. 7 PM. Be there.
Bring: a friend, a dish, a white elephant gift, and a donation.
It's going to be LEGEN....DARY!!

Our gift certificates are 50% off through the end of the month!

Pre-order your WCFM 2014 Calendar by THIS SUNDAY!

No doubleunders and bench press?! Guess who's in for today's WOD?
Seriously. Guess!

WOD
Strength
6 Rounds
2 bench press (AHAP)
1 clapping push up
1 min in 3rd world squat
--
EMOTM for 15 minutes
3 floor press each arm (AHAP)
3 back squat (135/95)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP