12.09.2013

Tuesday 12.10.13

Ashley ups the ante with one-handed handstands and backup dancers ;)
Our holiday party is THIS SATURDAY!
Bring a friend, bring a dish, bring a donation, and bring a white elephant gift.
RULES for the white elephant:
1) It must be an item already in your home.
2) It must be wrapped.
Needed donation items include clothing for women, infants, and children, toiletries, and toys.

AMRAP means "as many REPS as possible". Ergo, you are not trying for an even number of rounds, you are gunning for the greatest number of reps. So use all 10 minutes! Don't stop at 9:30 simply because you hit an even number of complete rounds - go the extra mile and see how much you can get done after getting through that last full round!!

WOD
10 minute AMRAP:
30 sec right side plank
30 sec left side plank
30 doubleunders
--
10 minutes to complete as many sandbag getups (80/60) as possible.
--
10 min AMRAP
3 KB atomic thrusters (53/35)
Row 500 m

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