1.09.2014

Friday 01.10.13

Given some color to those static holds!
Day 10 of our dip challenge!
Challenge tip: if you have a treadmill, you can still do dips!

WE ARE CLOSED TOMORROW, Sat. Jan. 11th.

Cindy K is coordinating a high rope challenge outing for July.
Reserve a spot by April 1st.
Sign up is on the front bulletin board.

WOD
Strength:
8 Rounds
3 "The Exercise" (increase weight each round)
(2 hang squat snatch + 1 OHS = 1 rep)
--
10 Rounds
2 muscle ups
8 pistols
8 KB Swings

*4 pistols/leg
**sub in 6 chest-to-bar pullups for muscle ups

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