Friday 01.10.13

Given some color to those static holds!

Day 10 of our dip challenge!

Challenge tip: if you have a treadmill, you can still do dips!

WE ARE CLOSED TOMORROW, Sat. Jan. 11th.

Cindy K is coordinating a high rope challenge outing for July.

Reserve a spot by April 1st.

Sign up is on the front bulletin board.

WOD

Strength:

8 Rounds

3 "The Exercise" (increase weight each round)

(2 hang squat snatch + 1 OHS = 1 rep)

--

10 Rounds

2 muscle ups

8 pistols

8 KB Swings

*4 pistols/leg

**sub in 6 chest-to-bar pullups for muscle ups