Saturday 01.04.14

Midwife Melanie claims she can deliver a baby from this position

Saturday Funday, where you choose the WOD!

Chase your weakness.

Also, join in our 30-day Dip Challenge (rings or dip station). 

Perform as many dips as the date - 1 dip on the 1st, 2 on the 2nd, etc.

WOD Choices

#1

"Hard Cindy"

20 min AMRAP  

5 Weighted pull-ups (35/25 pounds) 

10 Push-ups with feet on 30"/24" box 

15 Squats holding a 45/25 pound plate

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#2
5 rounds for time of:
20 Strict ring dips
14 thrusters (135/95)
* There should be no bend of the leg or hip in the strict ring dip.
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#3
"TK"
20 min AMRAP:
8 Strict Pull-ups
8 Box jumps (36"/30" box)
12 Kettlebell swings (70/53)