1.03.2014

Saturday 01.04.14

Midwife Melanie claims she can deliver a baby from this position
Saturday Funday, where you choose the WOD!
Chase your weakness.

Also, join in our 30-day Dip Challenge (rings or dip station). 
Perform as many dips as the date - 1 dip on the 1st, 2 on the 2nd, etc.

WOD Choices
#1
"Hard Cindy"
20 min AMRAP  
5 Weighted pull-ups (35/25 pounds) 
10 Push-ups with feet on 30"/24" box 
15 Squats holding a 45/25 pound plate
--
#2
5 rounds for time of:
20 Strict ring dips
14 thrusters (135/95)
* There should be no bend of the leg or hip in the strict ring dip.
--
#3
"TK"
20 min AMRAP:
8 Strict Pull-ups
8 Box jumps (36"/30" box)
12 Kettlebell swings (70/53)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP