1.06.2014

Tuesday 01.07.14

Pink sunset SBGUs!
Day 7 of our 30-day dip challenge!

We are closed this Saturday while Coach Sarah and our Warriors compete at The Garage Games.

Our online Schwag sale starts tomorrow, 01/08.
20% everything.

WOD
10 Rounds 
40 sec sandbag sprint (80/60) 
20 sec rest
*40 m = 1 room length (wall to wall)
--
5x1 Power clean & jerk @ 80% 1 RM after working up to 80%
--
EMOTM for 10 minutes
Row 150 m
2 Push Press (95/65)

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