Tuesday 01.07.14

Pink sunset SBGUs!

Day 7 of our 30-day dip challenge!

We are closed this Saturday while Coach Sarah and our Warriors compete at The Garage Games.

Our online Schwag sale starts tomorrow, 01/08.

20% everything.

WOD

10 Rounds 

40 sec sandbag sprint (80/60) 

20 sec rest

*40 m = 1 room length (wall to wall)

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5x1 Power clean & jerk @ 80% 1 RM after working up to 80%

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EMOTM for 10 minutes

Row 150 m

2 Push Press (95/65)