1.07.2014

Wednesday 01.08.14

So happy after completing 100 Curtis Ps at 6:30 AM on Christmas Eve!
Day 8 of our dip challenge!

Garage Games Competitors/Spectators:
Athlete check-in is from 7:30-8:30 AM.
Heats begin at 9 AM.
Those interested in carpooling, please meet at WCFM at 7 AM.

We need volunteer judges and helpers for our 2nd Annual St. Paddy's Day Throwdown on Sat. 03/15.
Sign up on the front bulletin board or let Jacob or Sarah know you're in.

Y'all, two words for today:
GET. HEAVY.
It's a 1 RM day and a short AMRAP day, so it's OK to get heavy.

WOD
Strength:
1 RM Snatch
1 RM Clean & Jark
--
13 min AMRAP
2 squat cleans (155/105)
8 burpees

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