Wednesday 01.08.14

So happy after completing 100 Curtis Ps at 6:30 AM on Christmas Eve!

Day 8 of our dip challenge!

Garage Games Competitors/Spectators:

Athlete check-in is from 7:30-8:30 AM.

Heats begin at 9 AM.

Those interested in carpooling, please meet at WCFM at 7 AM.

We need volunteer judges and helpers for our 2nd Annual St. Paddy's Day Throwdown on Sat. 03/15.

Sign up on the front bulletin board or let Jacob or Sarah know you're in.

Y'all, two words for today:

GET. HEAVY.

It's a 1 RM day and a short AMRAP day, so it's OK to get heavy.

WOD

Strength:

1 RM Snatch

1 RM Clean & Jark

--

13 min AMRAP

2 squat cleans (155/105)

8 burpees