1.28.2014

Tuesday 1.28.14

9x2 Back Squats--last 5 sets at 85% 1 RM


20 min AMRAP
1KB (AHAP)
40 m lunge
10 kb thrusters
10 HSPUS



 

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive

Search This Blog
Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP