Friday 02.21.14

Sally Up, Sally Down

Paleo Participants! 

Scoresheets are due tomorrow, 02/22, by 11:59 PM. 

Will we still have a tie for first?

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February is a short month. Schedule your payment for monthly CrossFit fees, which are ALWAYS due ON THE 1st (and not the next time you walk in the door after the 1st of the month).

Better yet? Sign up for automatic debit/credit payments each month.

WOD

Find your 1 RM thruster

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5 Rounds

10 OHS (95/65)

10 over-the-bar burpees

10 thrusters (95/65)