Saturday 02.22.14

Cindy K crushes Curtis P

Paleo Scoresheets are due by 11:59 PM TONIGHT!!

ONE MORE WEEK!!

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And the official CrossFit Games documentary is here:

Test of Fitness

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Have you told a friend about our St. Paddy's Day Throwdown yet?

Saturday Funday, where you choose the WOD.

Chase your weakness!

WOD Choices

#1

"Special Mary"

For time, all strict:

5 handstand push-ups

10 one-legged squats, alternating

15 pull-ups (palms facing away from your body; full extension at the bottom)

10 handstand push-ups

20 one-legged squats, alternating

30 pull-ups

15 handstand push-ups

30 one-legged squats, alternating

45 pull-ups

10 handstand push-ups

20 one-legged squats, alternating

30 pull-ups 5 handstand push-ups

10 one-legged squats, alternating

15 pull-ups

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#2

3 Rounds

21 push press (115/85)

3 legless rope climbs

27 GHD situps

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#3

"JT"

21-15-9

handstand pushups

ring dips

pushups

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#4

"Nasty Girls" 

3 rounds for time of: 

50 Squats 

7 Muscle-ups 

10 Hang power cleans (135/95)