2.21.2014

Saturday 02.22.14

Cindy K crushes Curtis P
Paleo Scoresheets are due by 11:59 PM TONIGHT!!
ONE MORE WEEK!!
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And the official CrossFit Games documentary is here:
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Have you told a friend about our St. Paddy's Day Throwdown yet?

Saturday Funday, where you choose the WOD.
Chase your weakness!

WOD Choices
#1
"Special Mary"
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups (palms facing away from your body; full extension at the bottom)
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups 5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
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#2
3 Rounds
21 push press (115/85)
3 legless rope climbs
27 GHD situps
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#3
"JT"
21-15-9
handstand pushups
ring dips
pushups
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#4
"Nasty Girls" 
3 rounds for time of: 
50 Squats 
7 Muscle-ups 
10 Hang power cleans (135/95)

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