Tuesday 02.18.14

Redundant. Strong IS beautiful.

Coaches Garvin FAVORITE EASY FAST Paleo Meal

Buffalo Chicken Slider Salad

3-4 chicken breasts

1 bottle Frank's Red Hot Sauce 

1 onion, sliced or diced

1 bag coleslaw without dressing from produce section

1 bag spinach

Paleo mayonnaise (use your favorite homemade recipe)

Apple cider vinegar

1. Place chicken breasts and onion in a slow cooker/crockpot.

2. Dump hot sauce over top of chicken and onion.

3. Cook on HIGH for 4 hours.

4. When done cooking, shred chicken using 2 forks.

5. Make dressing for coleslaw: pour 2-3 tablespoons of apple cider vinegar in a bowl then add 2 heaping tablespoons of mayonnaise. Whisk together, then add coleslaw and stir in dressing.

6. On a plate, place a handful of spinach, then a scoop of coleslaw, and top off with your chicken and onions. 

*When you're not strict Paleo, add some crumbled bleu cheese on top.

WOD

8 Rounds

3 Power Snatch (increase weight each round)

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50 dips

50 squat cleans (115/75)

50 wall balls (20/14)