2.16.2014

Monday 02.17.14

One man that never forgets his tall socks
Paleo Challenge Week 2 Standings
It's a dead heat for 1st!
200 pts for Amy, Becky, and Paige
160 pts for Ed
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Are you registered for our 2nd Annual St. Paddy's Day Throwdown?
Spread the word - it's less than a month away!

WOD
8 Rounds
3 back squat (increase wt each round)
6 dips between rounds
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EMOTM for 15 minutes:
6 box jumps (24"/20")
6 toes-to-bar

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