2.14.2014

Saturday 02.15.14

Lunging Warriors all in a row
--
Paleo Scoresheets due by 11:59 PM TONIGHT!
--
Saturday Funday where you choose the WOD. 

WOD Choices
#1
"Fran"
21-15-9
Thrusters (95/65)
Pullups
--
#2
Partner WOD 
100 KB swings (53/35)
100 SBGUs (80/60)
100 push press (95/65)
100 box jumps (24"/20")
Both partners can work at the same time.
--
#3
30 burpee bar or ring muscle ups
or
90 burpee chest-to-bar pullups
--
#4
"Jackie"
Row 1000 m
50 thrusters (45#)
30 pullups

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