Saturday 02.15.14

Lunging Warriors all in a row

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Paleo Scoresheets due by 11:59 PM TONIGHT!

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Saturday Funday where you choose the WOD. 

WOD Choices

#1

"Fran"

21-15-9

Thrusters (95/65)

Pullups

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#2

Partner WOD 

100 KB swings (53/35)

100 SBGUs (80/60)

100 push press (95/65)

100 box jumps (24"/20")

Both partners can work at the same time.

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#3

30 burpee bar or ring muscle ups

or

90 burpee chest-to-bar pullups

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#4

"Jackie"

Row 1000 m

50 thrusters (45#)

30 pullups