2.13.2014

Friday Love Day

So fast you can't even see her rope!
Week 2 Paleo Score Sheets are DUE TOMORROW, Sat. 02/15, by 11:59 PM.
Email in your scoresheets
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Your Friday Moment of Zen
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Another legal Paleo dessert (not chocolate):
Paleo Berry Cobbler
1 cup almond flour
1/2 cup unsweetened applesauce
1 Tbsp coconut flour
2 eggs
1/4 cup water
1/2 tsp nutmeg
1/4 tsp salt
1 bag frozen berries

1) Preheat oven to 350.
2) Defrost berries according to package instructions.
3) Place a layer of berries on the bottom of a small ramekin or oven-safe dish.
4) Combine remainder of ingredients in a mixing bowl.
5) Place 1/4 cup of batter on top of berries.
6) Place ramekins on a baking sheet and bake for 15-20 minutes.
Serving suggestion: best when served warm with almond or coconut milk poured on top.

WOD
"Holleyman"
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 Rounds
5 Wall balls (20/14)
3 HSPUs
1 power clean (225/155)

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