Friday 03.21.14

Mark gets low, low, low

Hey y'all, Coaches Garvin are taking a mini vacay Friday evening through the weekend. Trainers Ryan and Kyle will be at the box on Friday evening and Saturday morning, respectively, to judge your 14.4 Open efforts. If you miss an opportunity to complete 14.4 today or tomorrow, no worries. We can get you squared away on Monday. Have fun, and may the odds be ever in your favor!

WOD

Workout 14.4 

14 minute AMRAP: 

60-calorie row 

50 toes-to-bars 

40 wall-ball shots (20 / 14)

30 cleans (135 / 95)

20 muscle-ups