Saturday 03.22.14
Saturday Funday.
Where you choose the WOD!
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20 / 14)
30 cleans (135 / 95)
20 muscle-ups
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Diane
21-15-9
deadlift (225/155)
HSPUs
--
Kelly
5 Rounds
Run 400 m
30 wall balls (20/14)
30 box jumps
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