Monday 03.24.13

Fetal angel

Day 24 of our strict pullup challenge!

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CrossFit Open WOD 14.4 scores are due tonight by 7 PM.

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Monthly CrossFit fees are due on April 1st, and we ain't foolin'.

WOD

6 Rounds

6 hang cleans + 6 front squat

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15 min AMRAP

Run 200 m

5 HSPUs

15 KB swings (AHAP)