Tuesday 03.25.14

Coach Jacob at Honey Creek State Park Resort

Monthly CF fees are due ONE WEEK from TODAY.

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There will be no 6:30 PM WOD this Friday, 03/28

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The last CF Open WOD will be announced this Thursday evening at 6 PM. There is a group going to the CF Games Regionals in Chicago, May 9-11. If interested, please get in touch with Sara Stumpff.

WOD

1 RM deadlift

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"Nicole" Steps Up

20 min AMRAP

Max pullups

50 step ups (24"/20")