Wednesday 03.26.14

Nate, upside down on the top of the world in Canada

Monthly CrossFit fees due NEXT TUESDAY.

No foolin'.

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Next Tuesday is also the last day to reserve a spot for July's high ropes course outing.

There is an option to camp overnight, as well. See bulletin board for details.

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There will be NO 6:30 PM WOD THIS FRIDAY, 03/28.

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If you're all about eating real food that is EASY and QUICK to prepare AND you have a sweet tooth, try this superfood chocolate sweet potato pudding. It's a rich and amazing combo of flavors!

WOD

"Tom"

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

25 min AMRAP

7 muscle ups (or 21 dips)

11 thrusters (155/105)

14 toes-to-bar (use rings if hands are torn)