Thursday 03.27.14

Padre demuestra el arranque

If you won't be in the gym on Monday or Tuesday, now might be a good time to drop off your monthly CrossFit fee ;) 

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TONIGHT!

The last WOD of the CrossFit Open will be announced at 7 PM. 

What kind of hair will Dave Castro sport this time? Will there be burpees?

After the Open concludes, the top 60 men and the top 60 women in each region will be invited to Regionals. The North Central Regionals will be at Chicago's Navy Pier May 9-11. We have several Warriors and Coach Sarah planning on going to watch all the action.

Additionally, in each of the Master's Division age groups, the top 200 competitors worldwide will be invited to complete 4 additional WODs on April 17th. These WODs will be videoed at the competitor's local affiliate and submitted to CFHQ. Currently, our very own Doug Dawson stands in 6th place in our Region and 89th worldwide in the Master's 60+ division! Following completion of the 4 additional WODs, the top 20 competitors worldwide within each Master's division will be invited to the CrossFit Games in L.A. this July. Doug, no pressure...

WOD

8 Rounds

3 power clean + push jerk

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7 min AMRAP

burpees

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7 min AMRAP

5 Shoulder to overhead (115/75)

10 deadlift (115/75)

15 box jumps (24"/20")