3.27.2014

Friday 03.28.14

Better than dueling pianos.
FYI
No 6:30 PM WOD tonight.

It's the last WOD of the CrossFit Open. Regionals are in Chicago at the Navy Pier, May 9-11. 
Coach Sarah and several Warriors are going to watch the action.

WOD
21-18-15-12-9-6-3 reps for time of:
thrusters (95/65)
burpees

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