Saturday 03.29.14

Bright idea.

Monthly CrossFit fees are due by TUESDAY.

Saturday Funday!

You choose the WOD,

WOD

#1

CF Open 14.5

12-18-15-12-9-6-3

thrusters (95/65)

burpees

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#2

Thursday 060720

5 rounds for time of:

3 Snatch (75/55)

15 Overhead squat (75/55)

Run 400 meters

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#3

"Candy" 

5 rounds for time of: 

20 Pull-ups 

40 Push-ups 

60 Air squats